Stram Acupuncture @
Runner Clinic NYC
Acupuncture for Runners and Athletes
Sports Injury Recovery : NYC & Westchester
Move Better. Perform Better. Heal Naturally.
At Stram Acupuncture, we specialize in helping athletes and active individuals find relief from sports injuries, muscle and joint pain, and stress-related fatigue. Led by Russell Stram, PT, LAc., our practice combines over two decades of experience in acupuncture and physical therapy to support your recovery and performance.
Whether you’re an elite competitor or a weekend warrior, our integrated approach treats the root cause of pain—so you can move better, recover faster, and get back to doing what you love.
Why Athletes Trust Stram Acupuncture
Sports Injury Expertise
Targeted acupuncture for injuries like hamstring strains, hip flexor tendonitis, rotator cuff pain, and more.Integrated Care
Blending acupuncture, manual therapy, and personalized exercise advice for lasting results.Faster Recovery, Better Performance
Relieve pain, speed healing, and prevent future injuries with a holistic approach.Trusted by Athletes
“Russ is a master at understanding how the body moves and heals. My performance and recovery have improved dramatically.” – Local Triathlete
How It Works
1️⃣ Book Your Appointment – Online booking available 24/7.
2️⃣ Personalized Assessment – We listen to your story and tailor your treatment plan.
3️⃣ Targeted, Hands-On Treatment – Experience acupuncture, manual therapy, and practical advice.
4️⃣ Ongoing Support – We track your progress and adjust your care as you recover and train.
A calm place to relax in the center of NYC
Receive individualized care in a quiet office environment.
Our Locations
📍 NYC (Midtown Manhattan)
55 W 39th St, Room 200
Mon, Tue, Wed, Fri: 11 am – 8 pm
📍 Westchester (Eastchester, NY)
Saturday mornings
Ready to Recover and Perform Your Best?
Comments by Brett Larner: 2:34 marathoner & Japan Running News editor
"I started receiving treatment from Russ in the fall of ’07 six months after a prolonged injury began keeping me out of training. Standard medical treatment and months of massage from a therapist who regularly works with a two-time Olympic marathon medalist failed to produce results, but within weeks of starting to visit Russ I was back on the roads and the path to complete recovery.
Russ was great about introducing acupuncture to someone like me who had little experience with it. He talked me through my initial unease, always explained the rationale for what he was doing, and was generous with his advice on stretching and other preventative mechanisms and with his time. Sessions with him became an integral part of my training regimen and I’ve been at a loss to find someone as skilled to replace him. Tokyo’s loss is New York’s gain."