https://www.stramacu.com/blog daily 0.75 2023-08-08 https://www.stramacu.com/home daily 1.0 2025-06-04 https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1748973459915-HRIOGBX5N1KIXDHHDPR2/unsplash-image-WUehAgqO5hE.jpg https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1663073276843-AHHWNHBZZS3LF5BMYHE8/acu+close+up.JPG https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1748974082885-WU88VNAFP7U0K93BFQ8U/unsplash-image-70l1tDAI6rM.jpg https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1632783569243-FB28P9M2H6007N1IZ40S/1st+rm+cleaned+up.jpg Home-Acupuncture for runners, athletes & pain in NYC and Westchester Receive individualized care in a quiet office environment. https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1632779894848-MXKC7V1WJNVUP8748KHO/window+room+3.jpg Home-Acupuncture for runners, athletes & pain in NYC and Westchester - A calm place to relax in the center of NYC https://www.stramacu.com/method daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1632112395889-GIYJANDZTNYQ0L10V7XF/unsplash-image-QgcdtM9rA5s.jpg Acupuncture for runners & athletes in NYC and Westchester - Why do Acupuncture Acupuncture is an ancient healing modality that has been proven effective in treating many physical ailments. It can also provide relief for conditions caused by our busy lifestyles, such as fatigue, insomnia, anxiety and stress. This makes acupuncture ideal for both treatment and prevention of injury. https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1632112337436-37ECUVMLLHBZ17XPMTQS/unsplash-image-LAEPsbXOhIM.jpg Acupuncture for runners & athletes in NYC and Westchester - Modern approach I believe everyone should get personalized care that includes a thorough check of posture and mobility. Even if your complaints are not musculoskeletal in nature, acupuncture is a physical treatment that should be guided by a hands on approach. I utilize physical therapy style evaluation to measure mobility, strength, and restrictions in the body. Lastly, I will educate you on simple exercises, posture or ergonomic corrections to empower you. https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1629146261604-YZYD9KGNQDX9ROIV2VVX/legs.jpg Acupuncture for runners & athletes in NYC and Westchester - Sport specific treatment I specialize in the treatment of runners and athletes with acupuncture, though I have experience treating all types of othopedic conditions. Don’t wait until you’re injured to seek treatment. Acupuncture is helpful to prevent injuries, speed recovery and reduce fatigue. https://www.stramacu.com/provider daily 0.75 2024-09-01 https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1632693905058-LTXX9DDC39WNBQXQNG3W/profile+pic+suit.jpg Acupuncturist in NYC and Westchester - ACUPUNCTURE & PT Russ Stram PT, LAc Email : Russ@stramacu.com I first experienced acupuncture as a treatment for my own sports injuries. Acupuncture not only allowed me to be pain free, but improved my energy for work and was a potent stress reliever. It was empowering to feel in control of my health again and I committed myself to the study of acupuncture while working full-time as a PT. I have 25 years of experience in the healthcare field, and have maintained a private practice in NYC since 2013. Masters Degree in Acupuncture, Tri-State College of Acupuncture, New York, NY 2005 Masters Degree in Physical Therapy New York Medical College, Valhalla, NY 1999 https://www.stramacu.com/q-and-a daily 0.75 2023-12-19 https://www.stramacu.com/services daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Acupuncture in New York & Westchester hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Acupuncture in New York & Westchester hand-drawn simplified needles in back acupuncture icon https://www.stramacu.com/get-started daily 0.75 2021-09-26 https://www.stramacu.com/contact daily 0.75 2025-01-21 https://www.stramacu.com/sport-clinic-stram-acu daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1633232753661-BDTHKDY25KNMGR7DJ9DS/Runner+Clinic+NYC+postcard.jpg Runner Clinic - Acupuncture for Runners, Athletes & Sports Support for endurance activity, sports injuries and recovery https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1633057900273-84II2IPKZ7HP6DN6AXYA/cupping.jpg Runner Clinic - Acupuncture for Runners, Athletes & Sports https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1633058261435-3RRP80YEAHYF88BUA9DX/normatec.jpg Runner Clinic - Acupuncture for Runners, Athletes & Sports https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1633733998527-2YMTZNT1O34GW88G7STP/unsplash-image-J1trUf0Lj3Q.jpg Runner Clinic - Acupuncture for Runners, Athletes & Sports https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1633986010523-VWFA54CU8QP9A3Z4BQQO/unsplash-image-SsIIw_MET0E.jpg Runner Clinic - Acupuncture for Runners, Athletes & Sports https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1633986373127-NNSLPU5JIZZZPF56RVXT/unsplash-image-Yf1SegAI84o.jpg Runner Clinic - Acupuncture for Runners, Athletes & Sports https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1633985895479-7UZ8ST3A8PHNIO0NYJ6V/unsplash-image-2FKTyJqfWX8.jpg Runner Clinic - Acupuncture for Runners, Athletes & Sports https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1633986439689-Q9DTIAKA5EPLMI6I02BA/unsplash-image-pmfJcN7RGiw.png Runner Clinic - Acupuncture for Runners, Athletes & Sports https://www.stramacu.com/reviews-2 daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1633576668227-SASRCL75L59ROE4O1B9O/arata-acu_orig.jpg Reviews - Acupuncture for Runners, Athletes, Sports Injuries in NYC & Westchester https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1633577475741-HVLOQHNVA53EUBNITGF4/Screenshot+2021-10-06+232910.png Reviews - Acupuncture for Runners, Athletes, Sports Injuries in NYC & Westchester https://www.stramacu.com/dashingwhippetsacupuncturepromo daily 0.75 2024-11-24 https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1651688674538-9Z68HT4R8AKYVOPEEX5V/recovery+services.jpg Dashing Whippets Acupuncture promo https://images.squarespace-cdn.com/content/v1/611abf1ff6f03803665820be/1651693075255-X5CLCEODW7IA8THIWVLB/acu+close+up.JPG Dashing Whippets Acupuncture promo https://www.stramacu.com/member-site-homepage-1 daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/27dca807-da34-43e7-a1ab-58f117dc7aca/01_CIRCLE_SHOT_6_0199_06a_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1dd36f65-c5db-447f-aa01-66161cdcde0c/Aro+Ha_0010.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Site Homepage 1